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http://www.lowcarb.com.au/my-rosedale-diet Sat, 03 Feb 2007 01:51:50 +0000 http://wordpress.org/?v=2.0.4 en http://www.lowcarb.com.au/my-rosedale-diet/21/magnifico-salad-recipe-lives-up-to-its-name/ http://www.lowcarb.com.au/my-rosedale-diet/21/magnifico-salad-recipe-lives-up-to-its-name/#comments Sat, 03 Feb 2007 01:51:50 +0000 rosedale-blog
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Thought it was time I gave you my all-time-favorite salad recipe - Magnifico Salad.   Its a very tasty salad full of Mediterranean flavors.  Very easy to adapt to your own tastes, but unless there's an ingredient you dislike, I suggest you try it with all of the ingredients first. The dressing for Magnifico Salad is up [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/21/magnifico-salad-recipe-lives-up-to-its-name/feed/ http://www.lowcarb.com.au/my-rosedale-diet/20/no-weight-gain-over-the-christmas-holiday-break/ http://www.lowcarb.com.au/my-rosedale-diet/20/no-weight-gain-over-the-christmas-holiday-break/#comments Sat, 27 Jan 2007 14:44:05 +0000 rosedale-blog
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I fully intended to stick strictly to my Rosedale diet over Christmas.  But as Christmas came closer, Gary's face grew longer, as he thought of all the food treats he was missing, so we compromised:  I went on my version of Rosedale maintenance for a couple of weeks or so over my holiday break. My typical [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/20/no-weight-gain-over-the-christmas-holiday-break/feed/ http://www.lowcarb.com.au/my-rosedale-diet/19/sudden-weight-gains-and-fluid-retention/ http://www.lowcarb.com.au/my-rosedale-diet/19/sudden-weight-gains-and-fluid-retention/#comments Wed, 10 Jan 2007 14:12:52 +0000 rosedale-blog
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Now that I'm weighing myself every day, first thing in the morning and last thing at night, I'm noticing that I'm quite prone to sudden weight gains of up to two kilos (4 1/2 pounds).  Fortunately, I'm using 'body fat' scales.  They should really be called 'hydration scales' because the 'body fat percentage' that the [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/19/sudden-weight-gains-and-fluid-retention/feed/ http://www.lowcarb.com.au/my-rosedale-diet/17/plateaus-stalling-weighing-in/ http://www.lowcarb.com.au/my-rosedale-diet/17/plateaus-stalling-weighing-in/#comments Sun, 26 Nov 2006 15:09:06 +0000 rosedale-blog
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I've been on lots of diets in my time.  When I was young, most of the popular diets were low carb, they nearly all worked - at least for a while.  I never had all that much weight to lose, so I don't know how they would have worked over longer periods of time Then my [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/17/plateaus-stalling-weighing-in/feed/ http://www.lowcarb.com.au/my-rosedale-diet/16/cutting-salt-and-hidden-sodium/ http://www.lowcarb.com.au/my-rosedale-diet/16/cutting-salt-and-hidden-sodium/#comments Wed, 22 Nov 2006 12:47:57 +0000 rosedale-blog
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I didn't realize quite how long it had been - I'd never intended to make this one more abandoned blog. Back to the sudden, overnight 2 kilo gain. I discussed it with my doctor, and he suggested I cut out salty foods.  - a bit difficult, because I rarely eat salty foods, and I don't put salt [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/16/cutting-salt-and-hidden-sodium/feed/ http://www.lowcarb.com.au/my-rosedale-diet/15/those-two-kilos-gone-again-fluid/ http://www.lowcarb.com.au/my-rosedale-diet/15/those-two-kilos-gone-again-fluid/#comments Fri, 13 Oct 2006 05:08:35 +0000 rosedale-blog
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Well the two kilos that turned up overnight, slowly disappeared over two or three days.  I suspect the sudden weight gain was purely fluid retention from the salty pancetta. Hmm, could this be one of the reasons why bacon and ham are banned on the Rosedale diet? I have to admit, that given the same menu, I'd be [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/15/those-two-kilos-gone-again-fluid/feed/ http://www.lowcarb.com.au/my-rosedale-diet/14/aaargh-up-two-kilos-in-one-day/ http://www.lowcarb.com.au/my-rosedale-diet/14/aaargh-up-two-kilos-in-one-day/#comments Tue, 10 Oct 2006 02:34:26 +0000 rosedale-blog
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No! How did this happen?  Small daily fluctuations are to be expected, but two kilos? All that I ate that was *slightly* different was a spinach salad that I ordered for a restaurant lunch.  The salad had spinach, avocado, pine nuts - all OK on the diet -  and on the top, were a few, paper-thin crispy slices [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/14/aaargh-up-two-kilos-in-one-day/feed/ http://www.lowcarb.com.au/my-rosedale-diet/13/weight-going-down-slowly-if-at-all/ http://www.lowcarb.com.au/my-rosedale-diet/13/weight-going-down-slowly-if-at-all/#comments Mon, 09 Oct 2006 07:25:43 +0000 rosedale-blog
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My first three weeks on this diet were quite exciting, because every day I would get on the scales and see a loss.  I hadn't seen that sort of weight loss on a diet since I was in my twenties. But in week four, although I haven't made any significant changes really  (didn't add back the higher carb [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/13/weight-going-down-slowly-if-at-all/feed/ http://www.lowcarb.com.au/my-rosedale-diet/12/week-four-whats-new-on-the-diet/ http://www.lowcarb.com.au/my-rosedale-diet/12/week-four-whats-new-on-the-diet/#comments Fri, 06 Oct 2006 04:05:52 +0000 rosedale-blog
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Hmm, week four - time to progress to level 2 - or is it?  The Rosedale diet book says that you can stay on level 1 indefinitely, in fact its recommended, but in week four, you can progress to level 2, if you must. So I've decided to progress to *some* of the level 2 'B [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/12/week-four-whats-new-on-the-diet/feed/ http://www.lowcarb.com.au/my-rosedale-diet/11/eating-out-on-the-diet/ http://www.lowcarb.com.au/my-rosedale-diet/11/eating-out-on-the-diet/#comments Mon, 02 Oct 2006 14:08:25 +0000 rosedale-blog
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No, I don't eat all of my meals at home. Gary packs a lunch for me, most work days.  Basically, its my small serve of protein, plus a large salad.  Everyone remarks how healthy my lunch is  (while they're tucking into their deep-fried canteen food!).  I tend to eat out a couple of times a week.  I [...]]]> http://www.lowcarb.com.au/my-rosedale-diet/11/eating-out-on-the-diet/feed/