Thought it was time I gave you my all-time-favorite salad recipe - Magnifico Salad.   Its a very tasty salad full of Mediterranean flavors.  Very easy to adapt to your own tastes, but unless there's an ingredient you dislike, I suggest you try it with all of the ingredients first.

I’ve found that this very easy soup is really filling, and adds one more serve of those healthy low carb vegetables.

All of the quantities are approximate, and can be varied to taste.

• 1 cup low carb vegetables canned or cooked until they’re very soft
• 2 cups chicken stock (its OK to use powdered stock or stock cubes)
• spices and seasonings to taste