The second week, and I’m on a roll!  Every night I get on the scales, and I’m a tad less than the night before.  Every morning I get on the scales, and I’m a tad less than the morning before.

I’m not hungry, not even having chocolate cravings!

Lost  another 3 1/2 kilos this week  (about 8 pounds).

Doing the Happy Dance!

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The Third Week on the Diet

The third week passed relatively uneventfully.  By that I mean no cravings - I've even started to feel reasonably full after a meal, instead of the 'is that all?' feeling. Gary even commented that he isn't missing our low carb treats.  (low carb muffins, low carb pancakes, etc - he used

Week Four - What’s New on the Diet

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The First Week of the Diet

When I saw my first Rosedale diet dinner - a very small serve of chicken, plus low carb vegetables, my first thought was 'is that all?'. And thats exactly how I felt after I'd eaten it! Gradually, over the week, I learned to add soup and/or salad to the meal,

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