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Thick Vegetable Soup Recipe
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Thick Vegetable Soup Recipe


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I’ve found that this very easy soup is really filling, and adds one more serve of those healthy low carb vegetables.

All of the quantities are approximate, and can be varied to taste.

  • 1 cup low carb vegetables canned or cooked until they’re very soft
  • 2 cups chicken stock (its OK to use powdered stock or stock cubes)
  • spices and seasonings to taste

Blend the vegetables, sieve if you want a really smooth effect, and add hot chicken stock until soup is the desired consistency. Mix in seasonings to taste, serve.

Some vegetables which make great soup:

  • zucchini
  • asparagus
  • cauliflower
  • broccoli
  • mushroom

My favorite is cauliflower soup, seasoned with curry powder. Gary’s favorite is zucchini soup, with a dash of seasoned salt.

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  • The First Week of the Diet
  • When I saw my first Rosedale diet dinner - a very small serve of chicken, plus low carb vegetables, my first thought was 'is that all?'. And thats exactly how I felt after I'd eaten it! Gradually, over the week, I learned to add soup and/or salad to the meal,

  • Magnifico Salad Recipe - Lives up to its name
  • Thought it was time I gave you my all-time-favorite salad recipe - Magnifico Salad.   Its a very tasty salad full of Mediterranean flavors.  Very easy to adapt to your own tastes, but unless there's an ingredient you dislike, I suggest you try it with all of the ingredients first.The dressing

  • Eating Out on the Diet
  • No, I don't eat all of my meals at home.Gary packs a lunch for me, most work days.  Basically, its my small serve of protein, plus a large salad.  Everyone remarks how healthy my lunch is  (while they're tucking into their deep-fried canteen food!). I tend to eat out a couple

    One Response to “Thick Vegetable Soup Recipe”

    1. Stacey D Says:

      Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/lowcarb/public_html/my-rosedale-diet/wp-includes/functions-formatting.php on line 76

      First 3 days and down 2 lbs! Was sceptical, not anymore!

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