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Magnifico Salad Recipe - Lives up to its name
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Magnifico Salad Recipe - Lives up to its name


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Thought it was time I gave you my all-time-favorite salad recipe - Magnifico Salad.   Its a very tasty salad full of Mediterranean flavors.  Very easy to adapt to your own tastes, but unless there's an ingredient you dislike, I suggest you try it with all of the ingredients first.

The dressing for Magnifico Salad is up to you - your favorite low carb salad dressing will be fine.  We usually use a vinaigrette (2 thirds virgin olive oil, 1 third balsamic vinegar, seasoning to taste, shake!).  Sometimes we use a Casesar salad dressing for a change. 

Magnifico salad has a base of salad greens, primarily lettuce.  Go for a blend of lettuce, green with some red, or maybe a gourmet salad greens mix.  If you don't use a mix, cos lettuce is probably the nicest.

Magnifico Salad

per serve:

  • large handful of salad greens, torn into bite sized pieces
  • 1 semi-sun-dried tomato, cut into tiny slivers
  • 1 tablespoon finely shaved parmesan flakes
  • 1 tablespoon cashews
  • cucumber slices, quartered
  • celery, sliced
  • red and green capsicum (peppers) sliced
  • grilled eggplant, cut into small pieces
  • grilled red pepper, cut into small pieces
  • sliced olives 

 Toss in dressing and serve

I love this salad - lots of little bursts of flavor and texture, and I eat it regularly.  I like to have some leftover in the fridge, for a quick low carb snack when I get home from work.

If you're on the Rosedale low carb diet, only the tomato and permesan are limited.  You should probably watch the cashews as well, as they'r a bit carby. For everything else, just put in the proportions you fancy. 

 

 

 

 

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  • The First Week of the Diet
  • When I saw my first Rosedale diet dinner - a very small serve of chicken, plus low carb vegetables, my first thought was 'is that all?'. And thats exactly how I felt after I'd eaten it! Gradually, over the week, I learned to add soup and/or salad to the meal,

  • Thick Vegetable Soup Recipe
  • I've found that this very easy soup is really filling, and adds one more serve of those healthy low carb vegetables. All of the quantities are approximate, and can be varied to taste. 1 cup low carb vegetables canned or cooked until they're very soft 2 cups chicken stock (its OK to use

  • Eating Out on the Diet
  • No, I don't eat all of my meals at home.Gary packs a lunch for me, most work days.  Basically, its my small serve of protein, plus a large salad.  Everyone remarks how healthy my lunch is  (while they're tucking into their deep-fried canteen food!). I tend to eat out a couple

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