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Those two kilos gone again - fluid?
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Those two kilos gone again - fluid?


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Well the two kilos that turned up overnight, slowly disappeared over two or three days.  I suspect the sudden weight gain was purely fluid retention from the salty pancetta.

Hmm, could this be one of the reasons why bacon and ham are banned on the Rosedale diet?

I have to admit, that given the same menu, I'd be tempted to choose the same salad.  It was simply delicious. 

Maybe I should start doing EFT tapping on 'Even though I like bacon, I choose to eat non-salty foods' 

 

 

 

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  • Sudden Weight Gains and Fluid Retention
  • Now that I'm weighing myself every day, first thing in the morning and last thing at night, I'm noticing that I'm quite prone to sudden weight gains of up to two kilos (4 1/2 pounds).  Fortunately, I'm using 'body fat' scales.  They should really be called 'hydration scales' because the

  • Aaargh! Up two kilos in one day!
  • No! How did this happen?  Small daily fluctuations are to be expected, but two kilos?All that I ate that was *slightly* different was a spinach salad that I ordered for a restaurant lunch.  The salad had spinach, avocado, pine nuts - all OK on the diet -  and on the top, were

  • The First Week of the Diet
  • When I saw my first Rosedale diet dinner - a very small serve of chicken, plus low carb vegetables, my first thought was 'is that all?'. And thats exactly how I felt after I'd eaten it! Gradually, over the week, I learned to add soup and/or salad to the meal,

    One Response to “Those two kilos gone again - fluid?”

    1. Annabel Says:

      Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/lowcarb/public_html/my-rosedale-diet/wp-includes/functions-formatting.php on line 76

      LOL on the EFT tapping! :D

      Keep going! This is really interesting.

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