Aaargh! Up two kilos in one day!
No! How did this happen? Small daily fluctuations are to be expected, but two kilos?
All that I ate that was *slightly* different was a spinach salad that I ordered for a restaurant lunch. The salad had spinach, avocado, pine nuts - all OK on the diet - and on the top, were a few, paper-thin crispy slices of Pancetta (italian bacon).
Now yes, I know processed meats are not allowed on the diet, but I ate the Pancetta anyway, and it was salty, but delicious.
And now I'm two kilos (nearly 5 pounds) heavier. Of course, I'm hoping that its just fluid retention, and that the scale will go back down again very soon.
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