My first three weeks on this diet were quite exciting, because every day I would get on the scales and see a loss.  I hadn't seen that sort of weight loss on a diet since I was in my twenties.

But in week four, although I haven't made any significant changes really  (didn't add back the higher carb things like fruit), my weight loss seems to have come to a sudden halt - its just been wobbling around the same point for several days.

I guess this might be the dreaded plateaux or stall - hope it doesn't last too long. 

 

 

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Those two kilos gone again - fluid?

Well the two kilos that turned up overnight, slowly disappeared over two or three days.  I suspect the sudden weight gain was purely fluid retention from the salty pancetta.Hmm, could this be one of the reasons why bacon and ham are banned on the Rosedale diet?I have to admit, that given

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