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Books: Dr Bernstein's Diabetes SolutionIf you're diabetic, you really owe it to yourself to read 'Dr Bernstein's Diabetes Solution' Dr Bernstein is a 'type one' diabetic who became a diabetes specialist. His main interest is in the prevention of diabetic complications (like amputations, blindness, kidney failure). He has been able to prevent, and sometimes reverse diabetic complications with an approach that tightly controls the diabetic's blood sugar readings. And a low carbohydrate diet is a major component of his approach. - Basically, his diet allows 6 grams of carbohydrate at breakfast and 12 grams at lunch and at dinner. The carbohydrate grams must be chosen from very 'low glycemic' foods, like meats and non-starchy vegetables - no deciding to have a 12 gm serve of chocolate for lunch! Dr Bernstein's website is at http://www.diabetes-normalsugars.com/ |
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