Eat Real Foods

Low carb food should be mostly natural, unprocessed food.

You should concentrate on having adequate protein and fibre in your diet.

Low carb protein foods include:

meat & poultry

fish & seafood

eggs

tofu

cheese*

Low carb fiber foods include:

green leafy vegetables

other non-starchy vegetables

nuts & seeds*

* to lose weight, you may need to restrict the amounts of cheese, nuts & seeds you eat.

Most people really miss baked goods when they start on a lowcarb diet. Low Carb (au) have developed a low carb muffin mix that can be used to make delicious muffins and quickbreads with a very low carb count. Its the tastiest, lowest carb, and most cost-effective low carb mix on the Australian market

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