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C List - Foods to Avoid on the Rosedale Diet
Fats
BAD FATS
All commercially processed oils, Corn oil, Hydrogenated fats, Lard,
Peanut oil, Margarines with trans-fatty acids, Safflower oil, Soybean
oil, Sunflower oil, Squeezable butter or shortening, Mayonnaise (unless
made with good oils, such as olive oil, almond oil, avocado oil, or
canola oil)
ALL FRIED FOODS
Fried Chicken, Fried Fish, Chicken Nuggets, French Fries
Protein
Dairy
Milk, Frozen Custard, Frozen Yogurt, Fruit-flavored Yogurt, Ice cream
ALL FULL-FAT HARD CHEESES (very high in saturated fat; if you happen to
love a particular cheese, try to find a lite or variety lower in
saturated fat) Cheddar, Colby, Havarti, Monterey, Jack, Provolone, Swiss
Meat
ALL CUTS OF MEAT NOT INCLUDED IN “A” PROTEIN OR “B”PROTEIN DELI MEATS
(other than fresh cooked)
Chicken roll, Corned Beef, Honey Turkey, Pastrami, Hot Dogs (all
varieties including chicken and turkey), Sandwich meats (bologna,
salami, pimiento loaf, etc.), Sausage (other than acceptable turkey or
chicken sausage), Turkey roll, Roast Beef
Carbohydrates
OFF-LIMITS LEGUMES
Chickpeas (garbanzos) except for small amount of hummus, Lima Beans,
Peanuts, Peanut Butter, Pinto Beans
VEGETABLES
Corn and corn products (such as corn tortillas), White potatoes
(including powdered, mashed, fried, baked, etc.), Pumpkin, Yams
BAD CONDIMENTS
Barbeque sauce, Most commercially prepared salad dressings, Ketchup
BEVERAGES
Fruit juice, all varieties Sweetened teas, Soda pop- all varieties, diet
or sweetened
SUGAR AND ARTIFICIAL SWEETENERS (avoid foods containing the
following ingredients)
Brown Sugar, Corn Syrup, Dextrose, Fructose, Honey, Maple Sugar, Maple
Syrup, NutraSweet, Saccharin, Sucrose, Sugar, Sweet N’ Low, Turbinado
STARCHES
All bread (with the exception of “Manna from Heaven: bread or a
comparable, very low-carb bread), Couscous, Crackers (unless low carb
and made with good fat), Muffins, Packaged Pancake mix, Packaged dry
cereal (all brands), Pasta, Rice, Quinoa Waffles
FRUITS
Banana, Cantaloupe, Dried fruit (all varieties), Grapes, Honeydew,
Orange, Pineapple, Watermelon
SNACK FOODS
Chips (corn, potato, cheese, etc.), Breakfast bars, Energy Bars, Cakes,
Candy, Cookies, Flavored Jell-o (sugar free or reg.), Frozen fruit ice,
Gelato Ice Cream, Popcorn Pretzels
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