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B List Foods for Level 2 on the Rosedale Diet
Fats
A splash of cream in your coffee or tea daily is allowed
Butter for cooking, Canola oil ,Coconut oil, Ghee (clarified butter),
High oleic safflower oil
Proteins
BEEF
Beef tenderloin, Cubed Steak, Filet mignon, Flank Steak, Ground round,
extra lean Ground Sirloin, lean Round Steak, Sirloin Steak, Roast Beef
(top round or rump)
LAMB
Chop, Leg, Roast
PORK
Lean boiled ham, Loin chop, Pork Tenderloin
DAIRY
Hard cheese: Eat lite or low-saturated fat varieties of these in
limited quantities (no more than one slice daily):
Cheddar, Colby, Havarti, Monterey Jack, Provolone, Swiss
Soft Cheese:
Nonfat plain yogurt with one tablespoon of flaxseed to increase protein
content (no more that two ½ cup servings per week). 1% cottage cheese,
Part skim milk ricotta cheese
Carbohydrates
VEGETABLES (No more than one serving [1/2 cup] per day and
avoid for first 2 weeks)
Carrots, Parsnips, Peas
FRUIT (No more than one serving per day, ½ cup berries, ½
grapefruit, or one small piece of whole fruit. Use only fresh or frozen,
not canned.)
Apples, Apricots, Blueberries, Cherries, Grapefruit, Kiwi, Nectarines,
Peaches, Pears, Plums, Raspberries, Strawberries, Tomatoes
SEEDS (Preferably raw, unroasted and unsalted – I would much
rather you eat nuts than seeds.)
Pumpkin, Poppy, Sesame, Sesame Tahini (sesame paste), Sunflower
LEGUMES
Adzuki Navy Lentil Mung
LOW STARCH, HIGH PROTEIN PASTA
Keto spaghetti (low carb, high protein; just remember that the protein
counts toward your daily total)
LOW CARB TOMATO SAUCE
Any brand with 5 or less grams of carbs
BEVERAGES
1 cup real coffee (for those who can’t live without it), 4 oz. red wine
SWEETENERS
Stevia, Sucralose
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