Books:  Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

The Zone diet was originally designed for athletes. It recommends a 40-30-30 balance of carbohydrates, fats & protein every time you eat, making it the highest in carbohydrates of the top low carb diets.  It  is also one of the more complicated low carb diets to plan for.  If you're a keen Zone dieter, you'll  really appreciate owning Zone Meals in Seconds, to simplify the meal planning process.   

 

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